The ketogenic (keto) diet, characterized by high fat, moderate protein, and low carbohydrate
intake, has gained popularity for its potential health benefits and weight loss effects. Its …

Abstract Lee, EC, Fragala, MS, Kavouras, SA, Queen, RM, Pryor, JL, and Casa, DJ.
Biomarkers in sports and exercise: tracking health, performance, and recovery in athletes. J …

Key points Three weeks of intensified training and mild energy deficit in elite race walkers
increases peak aerobic capacity independent of dietary support. Adaptation to a ketogenic …

Optimising training and performance through nutrition strategies is central to supporting elite
sportspeople, much of which has focused on manipulating the relative intake of …

We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …

Lipids as a fuel source for energy supply during submaximal exercise originate from
subcutaneous adipose tissue derived fatty acids (FA), intramuscular triacylglycerides (IMTG) …

Abstract Purpose of Review The goal of this paper is to review current literature on
nutritional ketosis within the context of weight management and metabolic syndrome …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

Background Low-carbohydrate diets have recently grown in popularity among endurance
athletes, yet little is known about the long-term (> 4 wk) performance implications of …

The ketone bodies acetoacetate (AcAc) and β-hydroxybutyrate (βHB) have pleiotropic
effects in multiple organs including brain, heart, and skeletal muscle by serving as an …