Basketball demands a sophisticated blend of tactical, technical, physical, and psychological
skills, and various methods have been proposed to prepare players for these demands …

Background Post-activation performance enhancement (PAPE) has demonstrated efficacy in
acutely improving athletic performance. However, its distinction from general warm-up (GW) …

The purpose of this study was to compare the acute effects of back squat exercise with or
without elastic band on countermovement jump performance. Thirteen collegiate male …

This study compared the acute effects of different ranges of motion (ROM) on fatigue and
metabolic responses during repeated sets of bench press exercise. Ten resistance trained …

The goal of this study was to compare the effects of a bilateral conditioning activity consisting
of back squats and drop jumps with a unilateral one consisting of split squats and depth …

The purpose of this investigation was to compare the effects of three different concurrent
training (CT) programs and a resistance training (RT) program. Twenty-three resistance …

Purpose To explore the post-activation performance enhancement (PAPE) of flywheel and
traditional squats on a series of vertical jumps, the loads of the two protocols were matched …

Purpose: This study investigated the postactivation performance-enhancement effect of
maximal voluntary isometric contraction (MVIC) at the starting position on power-clean …

Knowledge about the acute effects of supramaximal-loaded resistance exercises on muscle
mechanical properties is scarce. Therefore, this study aimed to examine changes in …

Post-activation performance enhancement (PAPE) is a physiological phenomenon that
refers to an acute excitation of the neuromuscular system following intense exercise that …