Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Objective To evaluate the effects of different warm-up methods on the acute effect of lower
limb explosive strength with the help of a reticulated meta-analysis system and to track the …

Background Foam roller and vibration techniques are currently used to assist in recovery
after fatigue. The main purpose of this study was to determine the effects of the use of a foam …

Temporomandibular disorders (TMD) are primarily characterized by pain as well as
disorders concerning the proper functioning of individual elements of the stomatognathic …

Athletes are currently fond of vibration foam rollers (VFRs) and commercial portable
vibration percussion devices (PVPDs). It is still unknown whether using these devices during …

The present study investigated the efficacy of recovery by foam rolling (FR) on performance,
psychological, and physiological parameters of futsal players in a simulated futsal …

Cycling is a popular sport, and the cycling population and prevalence of related injuries and
diseases increase simultaneously. Iliotibial band friction syndrome is a common chronic …

Pain in the lower back is a major concern in today's era due to prolonged sitting in two-
wheeler riders, mainly due to hamstring tightness. It also creates physical disability and …

Searching for effective methods to maximize physical performance that can be utilized
during warm-ups is challenging in modern sports. This study aimed to investigate the effect …