This systematic review and meta-analysis aimed to assess the effects of complex contrast
training (CT) on aerobic endurance, maximal strength, and repeated sprint ability (RSA) in …

Complex contrast training (CCT) is an exercise modality that utilizes both high-load
resistance activity and low-load plyometric activity in a set-by-set fashion within a single …

We performed a systematic review and meta-analysis on the acute effects of prior
conditioning activity (CA) on change of direction (COD) performance. Eligible studies …

This study aimed to contrast the impacts of an exercise intervention using either bounce
drop jump (DJ; fast stretch-shortening cycle exercise) or countermovement jump (CMJ; slow …

This study compared the effects of complex contrast training (CCT) on measures of physical
fitness in stronger compared to weaker individuals. Forty-one participants were initially …

Results: ANCOVA with baseline scores as covariates revealed significant between-group
differences for 10 m and 30 m linear sprint, CODS, SLJ, and Cooper 12-min run test after the …

The stretch-shortening cycle (SSC) has been classified into fast (< 250 ms) and slow (> 250
ms) groups based on ground contact time (GCT) threshold values. However, there are gaps …

Study aim: This study aimed to examine the effects of a six-week complex-contrast training
(CCT) intervention on the physical fitness of male field hockey athletes. Material and …

This investigation aimed to shed light on the potential benefits these training methods can
offer athletes attempting to improve their abilities in their game on the field. The complex …

Purpose The aim of this systematic review and meta-analysis was to compare the acute
effect of three post-activation performance enhancement (PAPE) methods on jump height …