Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …

Featured Application The findings of this study have a number of important implications for
future practice. The results obtained in the meta-analysis determine that dynamic stretching …

The present study aims to assess the effect of the hip flexion angle on the shear modulus of
the adductor longus (AL) muscle associated with passive hip abduction and rotation. Sixteen …

Background and Purpose: The real benefits of stretching when used as training for the older
adult population and for developing other physical capacities are still uncertain. Thus, the …

The study objective is to test general-and sport-specific adaption during a single training on
the Flexibility Trainer. The device is designed to trigger residual muscle tone decreases of …

Background: Children undergoing DDH correction surgery may experience gait
abnormalities following soft tissue releases and bony procedures. The purpose of this study …

Foam rolling (FR) is a method of self-myofascial release (SMR) implemented to reduce
tension in underlying soft tissue, leading to increased range of motion (ROM). The hip …

El presente estudio propuso comparar el efecto agudo del estiramiento (ES) antes de las
sesiones de ejercicio de resistencia (ER) usando diferentes intervalos (30 vs. 60 vs. 120 …

Background: Traditionally, stretching protocols are basic components of warm-up aiming to
improve performance and reduce injuries. However, the literature suggests that different …

In soccer, the variables of strength, speed and flexibility are associated with the athletic
performance capacity of athletes, being these determinants not only to adapt to the demands …