The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …

A growing body of evidence supports the use of moderate blood flow restriction (BFR)
combined with low-load resistance exercise to enhance hypertrophic and strength …

The purpose of this study was to determine the difference in cuff pressure which occludes
arterial blood flow for two different types of cuffs which are commonly used in blood flow …

Introduction: The aim of this study was to investigate the acute and chronic skeletal muscle
response to differing levels of blood flow restriction (BFR) pressure. Methods: Fourteen …

Purpose Previous investigations to establish factors influencing the blood flow restriction
(BFR) stimulus have determined cuff pressures required for complete arterial occlusion …

Introduction An unresolved question in resistance training combined with blood flow
restriction (BFR) is what percentage of estimated arterial occlusion pressure provides the …

Abstract Wilson, JM, Lowery, RP, Joy, JM, Loenneke, JP, and Naimo, MA. Practical blood
flow restriction training increases acute determinants of hypertrophy without increasing …

This study evaluated the effect of 4 weeks of low‐load resistance exercise with blood flow
restriction (BFRE) on increasing strength in comparison with high‐load resistance exercise …

Objective To assess whether concurrent blood flow restriction (BFR) during low-load
resistance training is an efficacious and tolerable means of improving quadriceps strength …

Our previous study reported that intramuscular metabolic stress during low-intensity
resistance exercise was significantly enhanced by combining blood flow restriction (BFR); …