Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Exercise overproduces oxygen reactive species (ROS) and eventually exceeds the body's
antioxidant capacity to neutralize them. The ROS produce damaging effects on the cell …

Testosterone boosters are heavily marketed on social media and marketplaces to men with
claims to significantly increase testosterone. Lax industry regulation has allowed sales of …

Background Several studies have examined the effect of creatine monohydrate (CrM) on
indirect muscle damage markers and muscle performance, although pooled data from …

Basketball is a team sport, with many fans and practitioners worldwide from all ages and
levels. In all cases, players accumulate high levels of fatigue, and there is also limited time to …

Multi-ingredient performance supplements (MIPS), ingested pre-or post-workout, have been
shown to increase physiological level effects and integrated metabolic response on …

Simple Summary Recovery is one of the main elements in achieving adequate athletic
performance. Various supplements have been used for this purpose. Citrulline (CIT) and …

Objetivo: recopilar la información científica relacionada con parámetros fisiológicos,
biomecánicos, antropométricos y de entrenamiento del deporte de traineras, comparar las …

The growing interest in “Traineras”, a traditional competitive rowing modality prevalent in
Northern Spain, underscores the need for a comprehensive analysis of the injury incidence …