The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …

Objectives To systematically search and assess studies that have combined blood flow
restriction (BFR) with exercise, and to perform meta-analysis of the reported results to …

The primary objective of this investigation was to quantitatively identify which training
variables result in the greatest strength and hypertrophy outcomes with lower body low …

Blood flow restriction (BFR) training (also known as Kaatsu training) is an increasingly
common practice employed during resistance exercise by athletes attempting to enhance …

Abstract Pope, ZK, Willardson, JM, and Schoenfeld, BJ. Exercise and blood flow restriction. J
Strength Cond Res 27 (10): 2914–2926, 2013—A growing body of research has …

The focal point of previous literature was establishing the efficacy of blood flow restriction
training with respect to muscular strength, muscular hypertrophy, and muscular endurance …

Purpose The objective of this study is to evaluate the effects of blood flow restriction (BFR)
on muscle oxygenation during low-intensity resistance exercise as well as postexercise …

Purpose Previous investigations to establish factors influencing the blood flow restriction
(BFR) stimulus have determined cuff pressures required for complete arterial occlusion …

This study investigated the effects of frequent low‐load ischemic resistance exercise
performed to failure on quadriceps size and performance, muscle activation, oxygen kinetics …

This study aimed to gain an insight into the adaptations of muscle strength and skeletal
muscle thickness after two different volumes of blood flow restriction training (BFRT), and …