Athletes spend a much greater proportion of their time recovering than they do in training.
Yet, much attention has been given to training with very little investigation of recovery. The …

Background Proper design of resistance training (RT) variables is a key factor to reach the
maximum potential of neuromuscular adaptations. Among those variables, the use of RT …

Abstract Laurent, CM, Green, JM, Bishop, PA, Sjökvist, J, Schumacker, RE, Richardson, MT,
and Curtner-Smith, M. A practical approach to monitoring recovery: development of a …

Individualisation can improve resistance training prescription. This is accomplished via
monitoring or autoregulating training. Autoregulation adjusts variables at an individualised …

Recovery from exercise is integral to the physical training process. There is a perception
among older athletes that aging negatively affects the recovery process. Plausible …

Background Omega-3 polyunsaturated fatty acids (N-3) are essential nutrients for human
health and integral components of neural tissues. There is evidence that N-3 …

Abstract Tsoukos, A, Veligekas, P, Brown, LE, Terzis, G, and Bogdanis, GC. Delayed effects
of a low-volume, power-type resistance exercise session on explosive performance. J …

. . . Published ahead of Print Evidence for an Upper Threshold for Resistance Training
Volume in Trained Women Page 1 . . . Published ahead of Print Medicine & Science in Sports …

Aging and muscle unloading are associated with a decline in muscle mass, structure, force
and changes in the mechanical properties of skeletal muscle. There is a perception that …

We quantified associations between changes in heart rate variability (HRV), neuromuscular
and perceptual recovery following intense resistance training (RT). Adult males (n= 10) …