Based on a comprehensive review and critical analysis of the literature regarding the
nutritional concerns of female athletes, conducted by experts in the field and selected …

A number of factors contribute to success in sport, and diet is a key component. An athlete's
dietary requirements depend on several aspects, including the sport, the athlete's goals, the …

This review will examine the literature regarding protein metabolism during endurance
exercise and will attempt to provide some practical suggestions regarding protein needs for …

The main determinants of an athlete's protein needs are their training regime and habitual
nutrient intake. Most athletes ingest sufÆcient protein in their habitual diet. Additional …

Gender-based differences in the physiological response to exercise have been studied
extensively for the last four decades, and yet the study of post-exercise, gender-specific …

Appropriate dietary intake has been found to positively impact athletes' performance, body
composition and recovery from exercise. Strategies to optimise dietary intake often involve …

The goal of training is to prepare the distance athlete to perform at his or her best during
major competitions. Whatever the event, nutrition plays a major role in the achievement of …

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's
Training Bible is the most comprehensive and reliable training resource ever written for …

Every athlete has specific needs based on his or her individual sex, size, sport, exercise
intensity, duration of activity, phase of training, and even the season in which the sport is …

This systematic literature review aimed to determine the protein requirements of pre-
menopausal (eg, 18–45 years) female athletes and identify if the menstrual cycle phase …