Aerobic capacity, which is expressed as peak oxygen consumption (VO 2peak), is well-
known to be an independent predictor of all-cause mortality and cardiovascular prognosis …

Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …

Objectives To examine the effects of different protocols of high-intensity interval training
(HIIT) on VO 2 max improvements in healthy, overweight/obese and athletic adults, based …

Recently, several studies have examined whether low‐volume sprint interval training (SIT)
may improve aerobic and metabolic function. The objective of this study was to …

Background Although the efficacy of interval training for improving body composition has
been summarized in an increasing number of systematic reviews in recent years …

The effects of short sprint interval training (sSIT) with efforts of≤ 10 s on maximal oxygen
consumption (V̇O2max), aerobic and anaerobic performances remain unknown. To verify …

Abstract Vasconcelos, BB, Protzen, GV, Galliano, LM, Kirk, C, and Del Vecchio, FB. Effects of
high-intensity interval training in combat sports: A systematic review with meta-analysis. J …

Maximal oxygen uptake (V̇O2max) may be the single most important factor for long‐
distance running performance. Interval training, enabling high intensity, is forwarded as the …

Over the past decade, it has been convincingly shown that regularly performing repeated
brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic …

Physical activity is a cornerstone in the treatment of obesity and metabolic syndrome (MetS).
Given the leading physical activity barrier of time commitment and safety concerns about …