Resistance training is frequently performed with the goal of stimulating muscle hypertrophy.
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …

While proximity-to-failure is considered an important resistance training (RT) prescription
variable, its influence on physiological adaptations and short-term responses to RT is …

Background This study examined the influence of proximity-to-failure in resistance training
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …

Background Proper design of resistance training (RT) variables is a key factor to reach the
maximum potential of neuromuscular adaptations. Among those variables, the use of RT …

The purpose of the present systematic review and meta-analysis was to explore the effects
of mental fatigue on upper and lower body strength endurance. Searches for studies were …

This study investigated whether a strength training session-induced acute fatigue is related
to individuals' strength training adaptations in maximal force and/or muscle hypertrophy, and …

The regular practice of resistance training (RT) has been shown to induce relevant
increases in both muscle strength and size. In order to maximize these adaptations, the …

The aim of this study was to analyse the load-velocity and load-power relationships in the
free-weight back-squat (BSQ) and hexagonal bar deadlift (HBD) exercises. Twenty-five (n …

Advanced Neuromuscular Exercise Physiology, Second Edition, uses a mix of biochemistry,
molecular biology, neurophysiology, and muscle physiology to provide a synthesis of …

High-level athletic performances may be a proxy for the trajectory of optimal function of
human biology with advanced aging and the differences between males and females. Males …