Basketball players face multiple challenges to in-season recovery. The purpose of this
article is to review the literature on recovery modalities and nutritional strategies for …

Abstract Purpose of Review Whilst it is known that athletes are particularly vulnerable to
sleep difficulties due to high training and competition demands, the relationship between …

Purpose The primary aim of this study was to examine whether a glycine-rich collagen
peptides (CP) supplement could enhance sleep quality in physically active men with self …

The aim of this study was to examine the effect of delayed evening mealtime on sleep quality
in young athletes. Twelve rugby players (age 15.8±0.7 years) participated in a crossover …

Many athletic populations report poor sleep, especially during intensive training and
competition periods. Recently, diet has been shown to significantly affect sleep in general …

Background: Sleep disturbances are linked with cardiovascular and metabolic disease as
well as poor body composition. Aim: To investigate the use of tart cherry supplements, which …

Understanding sleep patterns and behaviors of athletes is essential for developing targeted
sleep-based interventions for implementation in practice. However, more than double the …

Sports nutrition is a rapidly expanding area of scientific investigation and is being driven by
high interest from both the academic community and the exercising public [1]. Research into …

Evening consumption of a whey protein rich in the amino acid tryptophan, alpha-lactalbumin
(ALAC), has previously shown to benefit sleep—particularly among poor sleepers. Given …

After the period of forced quarantine due to the COVID-19 epidemic, the physiological
principle of detraining became more evident than ever. Reducing the amount of physical …