The mechanisms of muscle hypertrophy and their application to resistance training
BJ Schoenfeld - The Journal of Strength & Conditioning Research, 2010 - journals.lww.com
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …
Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training
BJ Schoenfeld - Sports medicine, 2013 - Springer
It is well established that regimented resistance training can promote increases in muscle
hypertrophy. The prevailing body of research indicates that mechanical stress is the primary …
hypertrophy. The prevailing body of research indicates that mechanical stress is the primary …
Exercise and blood flow restriction
ZK Pope, JM Willardson… - The Journal of Strength & …, 2013 - journals.lww.com
Abstract Pope, ZK, Willardson, JM, and Schoenfeld, BJ. Exercise and blood flow restriction. J
Strength Cond Res 27 (10): 2914–2926, 2013—A growing body of research has …
Strength Cond Res 27 (10): 2914–2926, 2013—A growing body of research has …
Blood flow restriction during low-intensity resistance exercise increases S6K1 phosphorylation and muscle protein synthesis
S Fujita, T Abe, MJ Drummond… - Journal of applied …, 2007 - journals.physiology.org
Low-intensity resistance exercise training combined with blood flow restriction (REFR)
increases muscle size and strength as much as conventional resistance exercise with high …
increases muscle size and strength as much as conventional resistance exercise with high …
A mechanistic approach to blood flow occlusion
JP Loenneke, GJ Wilson… - International journal of …, 2010 - thieme-connect.com
Low-Intensity occlusion training provides a unique beneficial training mode for promoting
muscle hypertrophy. Training at intensities as low as 20% 1RM with moderate vascular …
muscle hypertrophy. Training at intensities as low as 20% 1RM with moderate vascular …
The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling
Venous blood flow restriction (VBFR) combined with low intensity resistance exercise (20–
30% concentric 1-RM) has been observed to result in skeletal muscle hypertrophy …
30% concentric 1-RM) has been observed to result in skeletal muscle hypertrophy …
Blood flow restricted exercise and skeletal muscle health
The most common method for increasing both muscle mass and strength is through the
performance of highintensity resistance exercise, where the American College of Sports …
performance of highintensity resistance exercise, where the American College of Sports …
Intramuscular metabolism during low-intensity resistance exercise with blood flow restriction
T Suga, K Okita, N Morita, T Yokota… - Journal of Applied …, 2009 - journals.physiology.org
Although recent studies have reported that low-intensity resistance training with blood flow
restriction could stress the muscle effectively and provide rapid muscle hypertrophy and …
restriction could stress the muscle effectively and provide rapid muscle hypertrophy and …
The use of occlusion training to produce muscle hypertrophy
JP Loenneke, TJ Pujol - Strength & Conditioning Journal, 2009 - journals.lww.com
Abstract LOW-INTENSITY OCCLUSION (50-100 MM HG) TRAINING PROVIDES A UNIQUE
BENEFICIAL TRAINING MODE FOR PROMOTING MUSCLE HYPERTROPHY. TRAINING …
BENEFICIAL TRAINING MODE FOR PROMOTING MUSCLE HYPERTROPHY. TRAINING …
Hypoxia and resistance exercise: a comparison of localized and systemic methods
It is generally believed that optimal hypertrophic and strength gains are induced through
moderate-or high-intensity resistance training, equivalent to at least 60% of an individual's 1 …
moderate-or high-intensity resistance training, equivalent to at least 60% of an individual's 1 …