Abstract Purpose of Review Despite decades of development and testing of weight-loss
interventions, the adult populations worldwide have witnessed a continuous rise in body …

Background/Objectives: Diet quality is important for the prevention of non-communicable
diseases (NCDs), which are now responsible for leading causes of death worldwide …

Background Intuitive eating involves following internal cues of hunger and satiety to guide
eating choices as opposed to responding to external signals, strong emotions, or dietary …

Available studies suggest that childhood food experiences (CFE) may be linked with eating
behaviors in adulthood, as well as eating style (ES); thus, both CFE and ES can determine …

Intuitive eating has been found to protect against disordered eating and preserve well-being.
Yet, there are methodological (length), conceptual (inconsideration of medical, value-based …

Background Mindful eating, a practice that encourages attention to sensations and
awareness during the eating experience, has shown effectiveness in inducing positive …

Eating behaviour that does not centralise weight, otherwise known as weight-neutral, is
associated with improved physical and psychological health, and greater health promoting …

Mental health and sleep quality: are intuitive eating, hedonic hunger and diet quality,
determinants? a cross-sectional study Page 1 Malawi Medical Journal 36 (2); 80-89 June …

Intuitive eating (IE) is a non-dieting approach that promotes listening to internal cues of
hunger and satiety, rather than adhering to external dietary restrictions aimed at weight loss …

Over time, humans have experienced varied and shifting relationships with food in both
negative and positive ways. Mostly negative results have emerged from restrictive diets …