Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …

Age-related loss of skeletal muscle mass and function, sarcopenia, is associated with
physical frailty and increased risk of morbidity (chronic diseases), in addition to all-cause …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Muscle regeneration is sustained by infiltrating macrophages and the consequent activation
of satellite cells,,–. Macrophages and satellite cells communicate in different ways,,,–, but …

In 2008, we published the first set of guidelines for standardizing research in autophagy.
Since then, this topic has received increasing attention, and many scientists have entered …

Ingesting protein-containing supplements and foods provides essential amino acids (EAA)
necessary to increase muscle and whole-body protein synthesis (WBPS). Large variations …

Controversy exists about the maximum amount of protein that can be utilized for lean tissue-
building purposes in a single meal for those involved in regimented resistance training. It …

Background Main contributors to adverse outcomes in severely burned pediatric patients are
profound and complex metabolic changes in response to the initial injury. It is currently …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

Mixed muscle protein fractional synthesis rate (FSR) and fractional breakdown rate (FBR)
were examined after an isolated bout of either concentric or eccentric resistance exercise …