Abstract Tan, J, Shi, X, Witchalls, J, Waddington, G, Lun Fu, AC, Wu, S, Tirosh, O, Wu, X, and
Han, J. Effects of pre-exercise acute vibration training on symptoms of exercise-induced …

Background Delayed onset muscle soreness (DOMS) is a common non-structural muscle
injury which can disrupt training and impair performance in elite athletes. Vibration therapy …

[Purpose] This study was conducted to investigate the immediate prophylactic effects of local
vibration on quadriceps muscle fatigue in young non-athletic males.[Participants and …

In recent years the vibration therapy has received great importance in the treatment of
delayed onset muscle soreness. Pain that occurs between 12 and 24 hours after an …

If you get stiff and sore after a workout marketers promise that foam rolling will help, but the
reality is that foam rollers have performed poorly in clinical trials, with un-supervised home …

En años recientes la terapia vibratoria ha recibido gran importancia en el tratamiento del
dolor muscular tardío. Dolor que se presenta entre 12 y 24 horas después de haber …

The trouble with having a really good workout is the next day your muscles are sore, and it
takes a few days until you can work out with full intensity again. Massages are widely used …

Massage is said to help healing and recovery. It certainly does, and in this article I'll show
you scientific evidence of some pretty amazing results. However, it won't help every …

The problem with a really good workout is the next day your muscles are sore, and it takes a
few days until you can work out again. Massages are said to reduce soreness and speed …

In recent times it has become popular to use foam rollers as a substitute for conventional
massage to help recover after sports and exercise. Advocates say that while it is not as …