An athlete's carbohydrate intake can be judged by whether total daily intake and the timing
of consumption in relation to exercise maintain adequate carbohydrate substrate for the …

Since the pioneering studies conducted in the 1960s in which glycogen status was
investigated using the muscle biopsy technique, sports scientists have developed a …

It is the position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the
American College of Sports Medicine that the performance of, and recovery from, sporting …

It is the position of the Academy of Nutrition and Dietetics (Academy), Dietitians of Canada
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …

Key points Three weeks of intensified training and mild energy deficit in elite race walkers
increases peak aerobic capacity independent of dietary support. Adaptation to a ketogenic …

Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel
Online Video, is the definitive resource for conducting physical fitness testing and …

Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

Although there is a plethora of information available regarding the impact of nutrition on
exercise performance, many recommendations are based on male needs due to the …

Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, keeping up to date with the literature is often difficult. This paper is …

A major goal of training to improve the performance of prolonged, continuous, endurance
events lasting up to 3 h is to promote a range of physiological and metabolic adaptations …