Stress management interventions for college students: A systematic review and meta-analysis.

Y Amanvermez, M Rahmadiana… - … Science and Practice, 2023 - psycnet.apa.org
This systematic review and meta-analysis aimed to examine the effects of stress
management interventions in reducing stress, depression, and anxiety among college …

Self-regulation of breathing as a primary treatment for anxiety

R Jerath, MW Crawford, VA Barnes… - Applied psychophysiology …, 2015 - Springer
Understanding the autonomic nervous system and homeostatic changes associated with
emotions remains a major challenge for neuroscientists and a fundamental prerequisite to …

Harnessing emotional mental imagery to reduce anxiety and depression in young people: an integrative review of progress and promise

V Pile, G Williamson, A Saunders, EA Holmes… - The Lancet …, 2021 - thelancet.com
Emotional mental imagery is a powerful part of our mental landscape. Given its capacity to
depict, process, and generate emotional events, mental imagery could have an important …

How does yoga reduce stress? A clinical trial testing psychological mechanisms

CL Park, L Finkelstein‐Fox, SJ Sacco… - Stress and …, 2021 - Wiley Online Library
Yoga interventions can reduce stress, but the mechanisms underlying that stress reduction
remain largely unidentified. Understanding how yoga works is essential to optimizing …

TensiStrength: Stress and relaxation magnitude detection for social media texts

M Thelwall - Information Processing & Management, 2017 - Elsevier
Computer systems need to be able to react to stress in order to perform optimally on some
tasks. This article describes TensiStrength, a system to detect the strength of stress and …

Short-term effects of a multidimensional stress prevention program on quality of life, well-being and psychological resources. A randomized controlled trial

RE Recabarren, C Gaillard, M Guillod… - Frontiers in …, 2019 - frontiersin.org
It is well-documented that university students have an increased risk in developing
psychological problems because they face multiple stressors. Cognitive, behavioral, and …

Acute and chronic stress increase salivary cortisol: a study in the real-life setting of a national examination undertaken by medical graduates

J González-Cabrera, M Fernández-Prada… - Stress, 2014 - Taylor & Francis
Spanish medical graduates who apply for a medical specialty training position (MIR) must
take an examination that will shape their future personal and professional lives. Preparation …

Pain modulation induced by respiration: phase and frequency effects

M Arsenault, A Ladouceur, A Lehmann, P Rainville… - Neuroscience, 2013 - Elsevier
The voluntary control of respiration is used as a common means to regulate pain and
emotions and is fundamental to various relaxation and meditation techniques. The aim of the …

正念冥想对焦虑症状的干预: 效果及其影响因素元分析

任志洪, 张雅文, 江光荣 - 心理学报, 2018 - journal.psych.ac.cn
正念冥想对焦虑的干预效果结论不一, 系统考察其干预效果及影响因素, 有助于理解其作用机制,
并为正念冥想干预焦虑提供实践指导. 本研究遵循PRISMA-Protocol, 运用元分析技术 …

Hair cortisol: A new tool for evaluating stress in programs of stress management

S Iglesias, D Jacobsen, D Gonzalez, S Azzara… - Life sciences, 2015 - Elsevier
Aims Longitudinal and experimental studies have shown that chronic stress contributes to
the onset and progression of different diseases. Although it is not possible to eliminate stress …