Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …

Overuse Injuries and Burnout in Youth Sports: A Position Sta... : Clinical Journal of Sport
Medicine Overuse Injuries and Burnout in Youth Sports: A Position Statement from the …

Background Physical activity is important in both prevention and treatment of many common
diseases, but sports injuries can pose serious problems. Objective To determine whether …

Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range
of motion without causing injury. For many years, flexibility has been classified by the …

Context: Many athletes report that foam rollers help release tension in their muscles, thus
resulting in greater range of motion (ROM) when used before stretching. To date, no …

The aim of this systematic review and meta-analysis was to assess the effect of exercise in
population-based interventions to prevent low back pain (LBP) and associated disability …

Background The effects of methods to prevent injuries have been studied in several
systematic reviews. However, no meta-analysis taking into account all randomised …

Background Anterior cruciate ligament (ACL) injury prevention programmes have shown
mixed results, which may be due to differing emphasis on training components. The purpose …

Background Prevention of sport injuries is crucial to maximise the health and societal
benefits of a physically active lifestyle. To strengthen the translation and implementation of …

Background: A large volume of systematic reviews and meta-analyses has been published
on the effectiveness of sports injury prevention programs. Purpose: To provide a qualitative …