Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis
We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …
Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
Skeletal muscle mass is regulated by a balance between muscle protein synthesis (MPS)
and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4 …
and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4 …
[图书][B] Periodization-: theory and methodology of training
TO Bompa, C Buzzichelli - 2019 - books.google.com
Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
[图书][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy
Muscle protein synthesis (MPS) is stimulated by resistance exercise (RE) and is further
stimulated by protein ingestion. The summation of periods of RE-induced increases in MPS …
stimulated by protein ingestion. The summation of periods of RE-induced increases in MPS …
Postexercise net protein synthesis in human muscle from orally administered amino acids
We examined the response of net muscle protein synthesis to ingestion of amino acids after
a bout of resistance exercise. A primed, constant infusion of l-[ring-2 H 5] phenylalanine was …
a bout of resistance exercise. A primed, constant infusion of l-[ring-2 H 5] phenylalanine was …
Nutritional strategies to promote postexercise recovery
During postexercise recovery, optimal nutritional intake is important to replenish
endogenous substrate stores and to facilitate muscle-damage repair and reconditioning …
endogenous substrate stores and to facilitate muscle-damage repair and reconditioning …
Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans
B Esmarck, JL Andersen, S Olsen… - The Journal of …, 2001 - Wiley Online Library
1 Age‐associated loss of skeletal muscle mass and strength can partly be counteracted by
resistance training, causing a net synthesis of muscular proteins. Protein synthesis is …
resistance training, causing a net synthesis of muscular proteins. Protein synthesis is …
An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise
BB Rasmussen, KD Tipton, SL Miller… - Journal of applied …, 2000 - journals.physiology.org
This study was designed to determine the response of muscle protein to the bolus ingestion
of a drink containing essential amino acids and carbohydrate after resistance exercise. Six …
of a drink containing essential amino acids and carbohydrate after resistance exercise. Six …
Aging, exercise, and muscle protein metabolism
R Koopman, LJC van Loon - Journal of applied physiology, 2009 - journals.physiology.org
Aging is accompanied by a progressive loss of skeletal muscle mass and strength, leading
to the loss of functional capacity and an increased risk of developing chronic metabolic …
to the loss of functional capacity and an increased risk of developing chronic metabolic …