Although animal protein is usually considered to be a more potent stimulator of muscle
protein synthesis than plant protein, the effect of protein source on lean mass and muscle …

Background The evidence base for the role of dietary protein in maintaining good muscle
health in older age is strong; however, the importance of protein source remains unclear …

Diet is integral to the healthy ageing process and certain diets can mitigate prolonged and
deleterious inflammation. This review aims to assess the impact of diets high in sustainably …

The purpose of this paper is to examine the various protein diets and their effects on weight
loss and metabolism. Through the analysis of different types of protein-based diets, the …

Introdução: A proteína tem importante papel na hipertrofia, pois auxilia como substrato para
síntese muscular e energia para a realização da contração muscular, sendo importantes …

The purpose of this study was to examine the effects of a recovery supplement containing
protein and carbohydrate compared with a placebo given immediately after each training …