Viewing metabolism through the lens of exercise biology has proven an accessible and
practical strategy to gain new insights into local and systemic metabolic regulation. Recent …

Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …

This study examined the influence of resistance training (RT) proximity-to-failure, determined
by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue …

The purpose of the present systematic review and meta-analysis was to explore the effects
of mental fatigue on upper and lower body strength endurance. Searches for studies were …

The aim of the present study was to analyse the role of exercises' resistance profile in
regional hypertrophy. Thirty-eight healthy women completed a 9-week resistance training …

Background The issues of replication and scientific transparency have been raised in
exercise and sports science research. A potential means to address the replication crisis …

Strength-trained athletes has less trainability in muscle size and function, because of their
adaptation to long-term advanced training. This study examined whether resistance training …

Many individuals do not participate in resistance exercise, with perceived lack of time being
a key barrier. Minimal dose strategies, which generally reduce weekly exercise volumes to …

Background The effect of low-carbohydrate high-fat dietary manipulation, such as the
ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants …

The purpose of this investigation was to compare the effects of three different concurrent
training (CT) programs and a resistance training (RT) program. Twenty-three resistance …