If-then planning

M Bieleke, L Keller, PM Gollwitzer - European Review of Social …, 2021 - Taylor & Francis
The self-regulation strategy of forming implementation intentions has now been studied for
almost 30 years. We trace the development of this research and explicate the questions that …

[HTML][HTML] Promoting the translation of intentions into action by implementation intentions: behavioral effects and physiological correlates

F Wieber, JL Thürmer, PM Gollwitzer - Frontiers in human …, 2015 - frontiersin.org
The present review addresses the physiological correlates of planning effects on behavior.
Although intentions to act qualify as predictors of behavior, accumulated evidence indicates …

Weakness of the will: Is a quick fix possible?

PM Gollwitzer - Motivation and Emotion, 2014 - Springer
Weakness of the will may lead to ineffective goal striving in the sense that people lacking
willpower fail to get started, to stay on track, to select instrumental means, and to act …

[图书][B] Motivation and volition in the course of action

A Achtziger, PM Gollwitzer - 2018 - Springer
The Rubicon model of behavioral phases distinguishes between four phases: weighing,
planning, acting, and evaluating. Each phase instigates different mental states which are …

[图书][B] Motivation und Volition im Handlungsverlauf

A Achtziger, PM Gollwitzer - 2018 - Springer
Zusammenfassung Im Rubikon-Modell der Handlungsphasen werden vier Phasen
unterschieden: Abwägen, Planen, Handeln und Bewerten. Das Engagement in diese vier …

Mindset theory of action phases and if-then planning

L Keller, M Bieleke, PM Gollwitzer - Social psychology in action: Evidence …, 2019 - Springer
In this chapter, we introduce Mindset theory of Action Phases (MAP) and the self-regulation
strategy of implementation intentions. MAP proposes four successive distinct phases …

Who is talking in backward crosstalk? Disentangling response-from goal-conflict in dual-task performance

M Janczyk, R Pfister, B Hommel, W Kunde - Cognition, 2014 - Elsevier
Responses in the second of two subsequently performed tasks can speed up compatible
responses in the temporally preceding first task. Such backward crosstalk effects (BCEs) …

A single item measure of self-control–validation and location in a nomological network of self-control, boredom, and if-then planning

W Wolff, M Bieleke, C Englert, A Bertrams… - Social Psychological …, 2022 - spb.psychopen.eu
Self-control is a highly adaptive human capacity and research on self-control is booming. To
further facilitate self-control research, especially in conditions where time-constraints might …

[HTML][HTML] Getting trapped in a dead end? Trait self-control and boredom are linked to goal adjustment

M Bieleke, W Wolff, L Keller - Motivation and Emotion, 2022 - Springer
Disengaging from unattainable goals and reengaging in alternative goals is essential for
effective goal pursuit; yet, surprisingly little is known about associated personality factors …

Conquering unwanted habits at the workplace: Day-level processes and longer term change in habit strength.

S Sonnentag, W Wehrt, B Weyers… - Journal of Applied …, 2022 - psycnet.apa.org
Although habits are a well-researched topic within psychology, habits enacted at the
workplace received limited attention in the organizational literature. In this article we …