Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

The aim of this study was to investigate the effects of maturation on power and sprint
performance adaptations following 6 weeks of plyometric training in youth soccer players …

Introduction To date, several meta-analyses clearly demonstrated that resistance and
plyometric training are effective to improve physical fitness in children and adolescents …

Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible,
and time-efficient training method. Less is known on PJT effectiveness according to the …

The aim of this scoping review was a) to update a previous review on the main
methodological characteristics and shortcomings in the plyometric jump training (PJT) …

Background Jump training (JT) can be used to enhance the ability of skeletal muscle to exert
maximal force in as short a time as possible. Despite its usefulness as a method of …

The study aim was to compare the effects of a 7-week plyometric, strength and change of
direction (COD) training program on basketball-specific performance measures in high …

Abstract McKinlay, BJ, Wallace, P, Dotan, R, Long, D, Tokuno, C, Gabriel, D, and Falk, B.
Effects of plyometric and resistance training on muscle strength, explosiveness, and …

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur
and elite soccer players' physical fitness. However, it is unresolved how different PJT …