Context Despite the progress toward gender equality in events like the Olympic Games and
other institutionalized competitions, and the rising number of women engaging in physical …

Insufficient sleep is a growing global problem, with poor sleep associated with many
negative health and performance outcomes. Previous reviews investigating the effect of diet …

Introduction We tested two strategies that hypothetically increase serotonin availability (α-
lactalbumin consumption and a remote submaximal handgrip contraction) on estimates of …

Purpose The primary aim of this study was to examine whether a glycine-rich collagen
peptides (CP) supplement could enhance sleep quality in physically active men with self …

This thesis focussed on determining the effects of two nutritional supplements (caffeine and
alpha-lactalbumin) on the ability of our brain to recruit motor neurones, activate muscle …

Introduction. Tryptophan (Trp), discovered in 1901 by Sir Frederick Gowland Hopkins, is one
of the eight essential amino acids that must be supplied through the diet. The WHO …