Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?

DJ Owens, C Twist, JN Cobley… - European journal of …, 2019 - Taylor & Francis
Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …

Recovery in soccer: part II—recovery strategies

M Nédélec, A McCall, C Carling, F Legall, S Berthoin… - Sports medicine, 2013 - Springer
In the formerly published part I of this two-part review, we examined fatigue after soccer
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …

[HTML][HTML] The effect of long chain omega-3 polyunsaturated fatty acids on muscle mass and function in sarcopenia: a scoping systematic review and meta-analysis

JK Bird, B Troesch, I Warnke, PC Calder - Clinical nutrition ESPEN, 2021 - Elsevier
Summary Background & Aims Sarcopenia is characterized by the progressive loss of
skeletal muscle mass and function, which reduces mobility and quality of life. Risk factors for …

Acute exercise and oxidative stress: a 30 year history

K Fisher-Wellman, RJ Bloomer - Dynamic medicine, 2009 - Springer
The topic of exercise-induced oxidative stress has received considerable attention in recent
years, with close to 300 original investigations published since the early work of Dillard and …

[图书][B] Handbook of nutraceuticals and functional foods

REC Wildman, R Wildman, TC Wallace - 2016 - taylorfrancis.com
Scientific advances in this field have not only given us a better understanding of what is an
optimal diet, but has allowed food and nutraceutical companies to market products with …

Effect of marine-derived n-3 polyunsaturated fatty acids on C-reactive protein, interleukin 6 and tumor necrosis factor α: a meta-analysis

K Li, T Huang, J Zheng, K Wu, D Li - PloS one, 2014 - journals.plos.org
Background Previous studies did not draw a consistent conclusion about the effects of
marine-derived n-3 polyunsaturated fatty acids (PUFAs) on fasting blood level of C-reactive …

Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …

T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Effects of acute aerobic and anaerobic exercise on blood markers of oxidative stress

RJ Bloomer, AH Goldfarb, L Wideman… - The Journal of …, 2005 - journals.lww.com
The purpose of this study was to compare oxidative modification of blood proteins, lipids,
DNA, and glutathione in the 24 hours following aerobic and anaerobic exercise using similar …

Nutrition guidelines for strength sports: sprinting, weightlifting, throwing events, and bodybuilding

G Slater, SM Phillips - Food, Nutrition and Sports Performance III, 2013 - taylorfrancis.com
Strength and power athletes are primarily interested in enhancing power relative to body
weight and thus almost all undertake some form of resistance training. While athletes may …

Nutritional and supplementation strategies to prevent and attenuate exercise-induced muscle damage: a brief review

PS Harty, ML Cottet, JK Malloy, CM Kerksick - Sports medicine-open, 2019 - Springer
Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and
results in pain, soreness, inflammation, and reduced muscle function. These negative …