The case for retiring flexibility as a major component of physical fitness
JL Nuzzo - Sports Medicine, 2020 - Springer
Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range
of motion without causing injury. For many years, flexibility has been classified by the …
of motion without causing injury. For many years, flexibility has been classified by the …
[HTML][HTML] Comparing the effects of self‐myofascial release with static stretching on ankle range‐of‐motion in adolescent athletes
J Škarabot, C Beardsley, I Štirn - International journal of sports …, 2015 - ncbi.nlm.nih.gov
Background: Increased flexibility is often desirable immediately prior to sports performance.
Static stretching (SS) has historically been the main method for increasing joint range‐of …
Static stretching (SS) has historically been the main method for increasing joint range‐of …
[PDF][PDF] Laboratory-based tests for swimmers: methodology, reliability, considerations and relationship with front-crawl performance
AA Dalamitros, V Manou, JG Pelarigo - Journal of Human Sport and …, 2014 - redalyc.org
ABSTRACT Dalamitros, AA, Manou, V., & Pelarigo, JG (2014). Laboratory-based tests for
swimmers: methodology, reliability, considerations and relationship with front-crawl …
swimmers: methodology, reliability, considerations and relationship with front-crawl …
Power production of the lower limbs in flutter-kick swimming
This study aimed to compare the power produced by the flutter-kick action at different
swimming velocities. Eighteen high-level male swimmers completed a maximal 15-m flutter …
swimming velocities. Eighteen high-level male swimmers completed a maximal 15-m flutter …
Do thirty-second post-activation potentiation exercises improve the 50-m freestyle sprint performance in adolescent swimmers?
Objectives: The purpose of the study was to investigate performance, biomechanical,
physiological, and psychophysiological effects of a simple and easily organized post …
physiological, and psychophysiological effects of a simple and easily organized post …
Factors affecting flutter kicking speed in women who are competitive and recreational swimmers
AS McCullough, WJ Kraemer, JS Volek… - The Journal of …, 2009 - journals.lww.com
Abstract McCullough, AS, Kraemer, WJ, Volek, JS, Solomon-Hill, GF Jr, Hatfield, DL,
Vingren, JL, Ho, JY, Fragala, MS, Thomas, GA, Häkkinen, K, and Maresh, CM. Factors …
Vingren, JL, Ho, JY, Fragala, MS, Thomas, GA, Häkkinen, K, and Maresh, CM. Factors …
[PDF][PDF] The Effects of Eccentric Training on Undulatory Underwater Swimming Performance and Kinematics in Competitive Swimmers
JJ Ruiz-Navarro, Ó López-Belmonte… - Journal of Human …, 2024 - jhk.termedia.pl
This study aimed to evaluate the effects of a five-week training program on undulatory
underwater swimming (UUS) in swimmers and to compare the specific effects prompted by …
underwater swimming (UUS) in swimmers and to compare the specific effects prompted by …
[PDF][PDF] Effects of proprioceptive neuromuscular facilitation (PNF) on swimmers leg mobility and performance
K Papadimitriou, D Loupos, G Tsalis… - Journal of Physical …, 2017 - efsupit.ro
The warm up exercises comprise stretching. A stretching exercise is the proprioceptive
neuromuscular facilitation (PNF). To examine the effect of PNF, 23 swimmers (11 boys and …
neuromuscular facilitation (PNF). To examine the effect of PNF, 23 swimmers (11 boys and …
[PDF][PDF] Relationship between isokinetic muscle strength and 100 meters finswimming time
V Kunitson, K Port, K Pedak - Journal of Human Sport and Exercise, 2015 - redalyc.org
ABSTRACT Kunitson, V., Port, K., & Pedak, K.(2015). Relationship between isokinetic
muscle strength and 100 meters finswimming time. J. Hum. Sport Exerc., 9 (Proc1), pp. S482 …
muscle strength and 100 meters finswimming time. J. Hum. Sport Exerc., 9 (Proc1), pp. S482 …