The effect of exercise intensity on bone in postmenopausal women (part 2): a meta-analysis

M Kistler-Fischbacher, BK Weeks, BR Beck - Bone, 2021 - Elsevier
Background Previous reviews have concluded that exercise has only modest effects on
bone mineral density (BMD) in postmenopausal women. Despite the well-recognized strong …

The effect of exercise intensity on bone in postmenopausal women (part 1): a systematic review

M Kistler-Fischbacher, BK Weeks, BR Beck - Bone, 2021 - Elsevier
Background Previous systematic reviews and meta-analyses of exercise effects on bone
have reported null or modest effect sizes. While animal research has determined that a …

Effects of pilates training on physiological and psychological health parameters in healthy older adults and in older adults with clinical conditions over 55 years: a meta …

L Meikis, P Wicker, L Donath - Frontiers in neurology, 2021 - frontiersin.org
This meta-analytical review aimed at comparing the impact of Pilates interventions (PIs) on
physiological and psychological health parameters in healthy older adults and older adults …

Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática

V Tejada Medina, C Díaz Caro, C González García… - 2020 - digibug.ugr.es
The proportion of people over 60 has increased more rapidly than any other age group. This
fact directly influences health and functional capacity,= gender being a transversal …

Effects of vibration training on quality of life in older adults: a preliminary systematic review and meta-analysis

R Buehler, C Simpkins, F Yang - Quality of Life Research, 2022 - Springer
Purpose Older adults experience reduced quality of life (QOL). Vibration training has been
applied in older adults. However, it remains inconclusive whether vibration training improves …

[HTML][HTML] Is pilates better than other exercises at increasing muscle strength? A systematic review

JR Pinto, CS Santos, WJS Soares, APS Ramos… - Heliyon, 2022 - cell.com
Our objective was to verify the effectiveness of Pilates method compared against other
exercise modalities for muscle strength increase, balance and flexibility. Method Databases …

Effects of Pilates exercises on health-related quality of life in postmenopausal women: a systematic review and meta-analysis

PP de Almeida, RG de Oliveira, LIM de Almeida… - Quality of Life …, 2024 - Springer
Objective To verify the effects of Pilates exercises on health-related quality of life (HRQoL) in
postmenopausal women. Methods A systematic search was conducted in the following …

매트필라테스운동에따른중년여성의근골격계정렬및신체변화연구

양도원 - 2023 - oak.chosun.ac.kr
본 연구의 목적은 매트 필라테스 운동이 중년여성들의 코어근력의 기능과 대표코어 근육군들의
근육의 두께 및 하지 근육의 무산소성 파워의 향상과 신체균형의 변화를 확인함으로써 매트 …

[PDF][PDF] The influence of the pilates method on the quality of life of its practitioners: a systematic review

FSA Silveira, LCS Abrantes, OM Costa… - Motricidade, 2022 - scielo.pt
ABSTRACT Created in Germany by Joseph Pilates in the 1920s, the Pilates Method (PM)
uses exercises aiming to improve physical health and mental balance. The present work …

Effects of Pilates compared to whole-body vibration on range of motion in postmenopausal women.: A randomized controlled trial: Pilates vs WBV on range of motion

LV Branco, LC Oliveira, CF Santos… - Manual Therapy …, 2024 - mtprehabjournal.com
Background: Postmenopause is marked by a sudden drop in hormone levels, leading to
several physical, psychological, and functional changes. Thus, range of motion (ROM), an …