Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

The primary variables influencing the adaptive response to a bout of endurance training are
exercise duration and exercise intensity. However, altering the availability of nutrients before …

Nutrition has a decisive influence on athletic performance. However, it is not only the nutrient
intake during exercise that is important, but the daily diet must also be adapted to the …

Carbohydrate (CHO) supplements such as bars, gels, drinks and powders have become
ubiquitous as effective evidence-based CHO sources that improve endurance exercise …

Lactose is a disaccharide of glucose and galactose, found exclusively in milk.
Carbohydrates represent an important fuel for endurance and prolonged exercise …

The glycemic index (GI) of ingested carbohydrates may influence substrate oxidation during
exercise and athletic performance. Therefore, the aim of this study was to assess the effect of …

The present study investigated the effect of a 4-week high fat low carbohydrate (HFLC-G)
versus high carbohydrate low glycaemic (LGI-G) or high glycaemic (HGI-G) diet on power …

Consumption of low-glycemic index (GI) carbohydrates (CHO) may be superior to high-GI
CHO before exercise by increasing fat oxidation and decreasing carbohydrate oxidation. We …

Background: Preexercise food intake enhances exercise performance due, in part, to the
provision of exogenous carbohydrate. Food intake also suppresses hunger, but the specific …

Using a large database of continuous glucose monitoring (CGM) data, this study aimed to
gain insights into the association between pre-exercise food ingestion timing and reactive …