Background Periodization is a logical method of organizing training into sequential phases
and cyclical time periods in order to increase the potential for achieving specific …

Prior to major competitions, athletes often use a peaking protocol such as tapering or
training cessation to improve performance. The majority of the current literature has focused …

Over the past several decades, periodization has been widely accepted as the gold
standard of training theory. Within the literature, there are numerous definitions for …

Abstract Ferland, PM and Comtois, AS. Classic powerlifting performance: A systematic
review. J Strength Cond Res XX (X): 000–000, 2019—The purpose of this study was to …

The overarching aim of this study was to compare volume-equated high-repetition daily
undulating periodization (DUPHR) versus a low-repetition daily undulating periodization …

Individualisation can improve resistance training prescription. This is accomplished via
monitoring or autoregulating training. Autoregulation adjusts variables at an individualised …

To date, the prevailing evidence in the field of exercise oncology supports the safety and
efficacy of resistance training to attenuate many oncology treatment-related adverse effects …

Abstract Zaroni, RS, Brigatto, FA, Schoenfeld, BJ, Braz, TV, Benvenutti, JC, Germano, MD,
Marchetti, PH, Aoki, MS, and Lopes, CR. High resistance-training frequency enhances …

Background Maximal strength is a critical determinant of performance in numerous sports.
Autoregulation is a resistance training prescription approach to adjust training variables …

Abstract Colquhoun, RJ, Gai, CM, Walters, J, Brannon, AR, Kilpatrick, MW, D'Agostino, DP,
and Campbell, WI. Comparison of powerlifting performance in trained men using traditional …