Citius, Altius, Fortius: beneficial effects of resistance training for young athletes: narrative review
AD Faigenbaum, RS Lloyd, J MacDonald… - British journal of sports …, 2016 - bjsm.bmj.com
The motto of the Olympic Games is Citius, Altius, Fortius which is Latin for 'Faster, Higher,
Stronger'. It is a clarion call to all competitors, including the youngest, to engage in training …
Stronger'. It is a clarion call to all competitors, including the youngest, to engage in training …
Narrative review of injuries in powerlifting with special reference to their association to the squat, bench press and deadlift
V Bengtsson, L Berglund… - BMJ open sport & exercise …, 2018 - bmjopensem.bmj.com
Pain and injuries are considered a common problem among elite athletes and recreational
lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple …
lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple …
How much is too much?(Part 1) International Olympic Committee consensus statement on load in sport and risk of injury
T Soligard, M Schwellnus, JM Alonso… - British journal of sports …, 2016 - bjsm.bmj.com
Athletes participating in elite sports are exposed to high training loads and increasingly
saturated competition calendars. Emerging evidence indicates that poor load management …
saturated competition calendars. Emerging evidence indicates that poor load management …
[图书][B] Essentials of youth fitness
Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength
and conditioning professionals working with younger clientele. Backed by the American …
and conditioning professionals working with younger clientele. Backed by the American …
The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy
M Henselmans, BJ Schoenfeld - Sports Medicine, 2014 - Springer
Due to a scarcity of longitudinal trials directly measuring changes in muscle girth, previous
recommendations for inter-set rest intervals in resistance training programs designed to …
recommendations for inter-set rest intervals in resistance training programs designed to …
The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis
Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …
established; however, less is known about their effects on chronic training adaptations …
A review of the biomechanical differences between the high-bar and low-bar back-squat
Abstract Glassbrook, DJ, Helms, ER, Brown, SR, and Storey, AG. A review of the
biomechanical differences between the high-bar and low-bar back-squat. J Strength Cond …
biomechanical differences between the high-bar and low-bar back-squat. J Strength Cond …
The high-bar and low-bar back-squats: A biomechanical analysis
Abstract Glassbrook, DJ, Brown, SR, Helms, ER, Duncan, S, and Storey, AG. The high-bar
and low-bar back-squats: a biomechanical analysis. J Strength Cond Res 33 (7S): S1–S18 …
and low-bar back-squats: a biomechanical analysis. J Strength Cond Res 33 (7S): S1–S18 …
The causes of injuries sustained at fitness facilities presenting to Victorian emergency departments-identifying the main culprits
Background Fitness facilities provide an avenue to engage in physical activity, which is
widely encouraged to improve health. However, there is risk of injury. This study aimed to …
widely encouraged to improve health. However, there is risk of injury. This study aimed to …
Effect of ankle mobility and segment ratios on trunk lean in the barbell back squat
EI Fuglsang, AS Telling… - The Journal of Strength & …, 2017 - journals.lww.com
Abstract Fuglsang, EI, Telling, AS, and Sørensen, H. Effect of ankle mobility and segment
ratios on trunk lean in the barbell back squat. J Strength Cond Res 31 (11): 3024–3033 …
ratios on trunk lean in the barbell back squat. J Strength Cond Res 31 (11): 3024–3033 …