Enhancing exercise performance and recovery through sodium bicarbonate supplementation: introducing the ingestion recovery framework
WH Gurton, DG King, MK Ranchordas… - European journal of …, 2024 - Springer
Sodium bicarbonate (SB) supplementation is an ergogenic strategy for athletes competing in
high-intensity exercise, but the efficacy of SB for accelerating recovery from exercise and …
high-intensity exercise, but the efficacy of SB for accelerating recovery from exercise and …
Use of Buffers in Specific Contexts: Highly Trained Female Athletes, Extreme Environments and Combined Buffering Agents—A Narrative Review
This narrative review evaluated the evidence for buffering agents (sodium bicarbonate,
sodium citrate and beta-alanine), with specific consideration of three discrete scenarios …
sodium citrate and beta-alanine), with specific consideration of three discrete scenarios …
[HTML][HTML] Neither an individualised nor a standardised sodium bicarbonate strategy improved performance in high-intensity repeated swimming, or a subsequent 200 m …
Inconsistent swimming performances are often observed following sodium bicarbonate
(NaHCO3) ingestion, possibly because the time taken to reach peak blood buffering …
(NaHCO3) ingestion, possibly because the time taken to reach peak blood buffering …
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male …
ES Shannon, A Regnier, B Dobson, X Yang… - European Journal of …, 2024 - Springer
Abstract Introduction Sodium bicarbonate (NaHCO3) ingestion has been found to be
ergogenic in high-intensity exercise that ranges from 1 to 10 min; however, limited studies …
ergogenic in high-intensity exercise that ranges from 1 to 10 min; however, limited studies …
Efficacy of sodium bicarbonate ingestion strategies for protecting blinding
Sodium bicarbonate (NaHCO3) is a widely researched ergogenic aid, but the optimal
blinding strategy during randomised placebo-controlled trials is unknown. In this multi-study …
blinding strategy during randomised placebo-controlled trials is unknown. In this multi-study …
Sodium bicarbonate and time-to-exhaustion cycling performance: a retrospective analysis exploring the mediating role of expectation
Background Research has shown that ingesting 0.3 g· kg− 1 body mass sodium bicarbonate
(NaHCO3) can improve time-to-exhaustion (TTE) cycling performance, but the influence of …
(NaHCO3) can improve time-to-exhaustion (TTE) cycling performance, but the influence of …
Nutritional Ergogenic Aids in Cycling: A Systematic Review
A Valiño-Marques, A Lamas, JM Miranda, A Cepeda… - Nutrients, 2024 - mdpi.com
This systematic review aimed to evaluate the effectiveness of the independent or combined
use of nutritional ergogenic aids belonging to Group A of the ABCD classification by the …
use of nutritional ergogenic aids belonging to Group A of the ABCD classification by the …
The effects of sodium bicarbonate ingestion on swimming interval performance in trained competitive swimmers
LA Gough, JW Newbury, M Price - European Journal of Applied …, 2023 - Springer
The use of sodium bicarbonate (NaHCO3) supplementation to improve repeated high-
intensity performance is recommended; however, most swimming performance studies …
intensity performance is recommended; however, most swimming performance studies …
The Effects of a Carbohydrate Hydrogel System for the Delivery of Bicarbonate Mini-Tablets on Acid–Base Buffering and Gastrointestinal Symptoms in Resting Well …
Background A new commercially available sodium bicarbonate (SB) supplement claims to
limit gastrointestinal (GI) discomfort and increase extracellular buffering capacity. To date, no …
limit gastrointestinal (GI) discomfort and increase extracellular buffering capacity. To date, no …
Sodium Bicarbonate Ingestion in a Fasted State Improves 16.1 km Cycling Time Trial Performance.
Purpose The use of sodium bicarbonate (SB) as a pre-exercise ergogenic aid has been
extensively studied in short duration high intensity exercise. Very few studies have …
extensively studied in short duration high intensity exercise. Very few studies have …