Underutilized plants increase biodiversity, improve food and nutrition security, reduce malnutrition, and enhance human health and well-being. Let's put them back on …

M Knez, M Ranić, M Gurinović - Nutrition Reviews, 2024 - academic.oup.com
The global food system depends on a limited number of plant species. Plants with
unsatisfactory nutritional value are overproduced, whereas the wide variety of nutrient-rich …

Effect of cooking and germination on bioactive compounds in pulses and their health benefits

LX López-Martínez, N Leyva-López… - Journal of functional …, 2017 - Elsevier
Pulses supply many bioactive substances, such as enzyme inhibitors, lectins, phytates and
phenolic compounds. Phenolic compounds are found in minor amounts in food but have …

Nutritional Value, Phytochemical Potential, and Biological Activities in Lentils (Lens Culinaris Medik.): A Review

M Li, M Xia, A Imran, TSP de Souza… - Food Reviews …, 2024 - Taylor & Francis
ABSTRACT Lentils (Lens culinaris Medik.), the earliest legumes grown by humans, are
essential food sources in many countries. This review summarizes the nutrient profile …

Legumes as functional food for cardiovascular disease

JGC Angeles, JC Villanueva, LYC Uy, SMQ Mercado… - Applied Sciences, 2021 - mdpi.com
Legumes are an essential food source worldwide. Their high-quality proteins, complex
carbohydrates, dietary fiber, and relatively low-fat content make these an important …

Rebelling against the (insulin) resistance: a review of the proposed insulin-sensitizing actions of soybeans, chickpeas, and their bioactive compounds

JL Clark, CG Taylor, P Zahradka - Nutrients, 2018 - mdpi.com
Insulin resistance is a major risk factor for diseases such as type 2 diabetes and metabolic
syndrome. Current methods for management of insulin resistance include pharmacological …

A Comparison of Dry Bean and Pea Consumption on Serum Cholesterol: A Randomized Controlled Trial in Adults with Mild Hypercholesterolemia

RC Bell, P Zahradka, M Aliani, YZ Liang, M Jarman… - The Journal of …, 2024 - Elsevier
Background Diets including pulses are associated with better cardiovascular profiles,
including lipid, glycemia, and hemodynamics; however, evidence is lacking regarding the …

A Review of the Health Benefits of Processed Lentils (Lens culinaris L.)

MF Dewan, SNU Shams, MA Haque - Legume Science, 2024 - Wiley Online Library
Lentil (Lens culinaris L.) is a versatile and nutrient‐dense food legume crop with
demonstrated health benefits. As people are trying to minimize health‐related issues …

Processing method modulates the effectiveness of black beans for lowering blood cholesterol in spontaneously hypertensive rats

TB Loader, P Zahradka, S Ahmadi… - Journal of the Science …, 2021 - Wiley Online Library
BACKGROUND Various foods are known to have beneficial effects on health when
consumed whole; however, there is a trend towards preparing foods from processed …

Black beans and red kidney beans induce positive postprandial vascular responses in healthy adults: A pilot randomized cross-over study

JL Clark, CG Taylor, P Zahradka - Nutrition, Metabolism and Cardiovascular …, 2021 - Elsevier
Background and aims Consuming pulses (dry beans, dry peas, chickpeas, lentils) over
several weeks can improve vascular function and decrease cardiovascular disease risk; …

Regular black bean consumption is necessary to sustain improvements in small-artery vascular compliance in the spontaneously hypertensive rat

JL Clark, TB Loader, HD Anderson, P Zahradka… - Nutrients, 2020 - mdpi.com
Edible legume seeds, such as lentils, have been shown to modulate the structural and
functional properties of hypertensive blood vessels, however, the effects of dried beans have …