This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …

Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

The aim of this scoping review was a) to update a previous review on the main
methodological characteristics and shortcomings in the plyometric jump training (PJT) …

The aim of this review was to describe and summarize the scientific literature on
programming parameters related to jump or plyometric training in male and female soccer …

The purpose of this review is to provide strength and conditioning practitioners with
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …

Background: Plyometric jump training (PJT) encompasses a range of different exercises that
may offer advantages over other training methods to improve human physical capabilities …

Abstract PLYOMETRIC TRAINING IS A SERIES OF EXPLOSIVE BODY WEIGHT
RESISTANCE EXERCISES USING THE STRETCH-SHORTENING CYCLE OF THE …