Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …

Athletes are increasingly required to travel domestically and internationally, often resulting in
travel fatigue and jet lag. Despite considerable agreement that travel fatigue and jet lag can …

Basketball players face multiple challenges to in-season recovery. The purpose of this
article is to review the literature on recovery modalities and nutritional strategies for …

Abstract Purpose of Review Sleep is an essential human behavior that plays a key role in
proper biopsychosocial development as well as short-and long-term biological, physical …

Objective To estimate the association between daytime napping and cognitive and physical
sport performance and fatigue after normal sleep and partial sleep deprivation (less sleep …

Objectives: Limited research has been conducted on sleep problems in elite athletes at
international competition, and how this relates to their general health and well-being …

Mental fatigue has been shown to negatively influence physical, technical and tactical
aspects of sporting performance. However, mental fatigue is not routinely monitored or …

Objectives: Elite athletes are often required to travel across time zones for national and
international competitions, causing frequent jet lag. The aim of this study was to examine …

Elite performance and sporting success are often the result of optimal integration and
synergy of all components of sports preparedness (ie, health, technical and tactical skills …

Sleep is a multifaceted process that cycles through different stages and is regulated by
homeostatic and circadian influences. Sleep stages are defined by electroencephalography …