High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …

Purpose: The aim of this systematic literature review was to outline the various
preexperimental maximal cycle-test protocols, terminology, and performance indicators …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Since the pioneering studies conducted in the 1960s in which glycogen status was
investigated using the muscle biopsy technique, sports scientists have developed a …

While the physiological adaptations that occur following endurance training in previously
sedentary and recreationally active individuals are relatively well understood, the …

Performance in intense exercise events, such as Olympic rowing, swimming, kayak, track
running and track cycling events, involves energy contribution from aerobic and anaerobic …

ABSTRACT SEILER S., O. HAUGEN, and E. KUFFEL. Autonomic Recovery after Exercise in
Trained Athletes: Intensity and Duration Effects. Med. Sci. Sports Exerc., Vol. 39, No. 8, pp …

Much of the previous research into understanding fatigue during prolonged cycling has
found that cycling performance may be limited by numerous physiological, biomechanical …

Professional cycle racing is one of the most demanding of all sports combining extremes of
exercise duration, intensity and frequency. Riders are required to perform on a variety of …