On-orbit sleep problems of astronauts and countermeasures

B Wu, Y Wang, X Wu, D Liu, D Xu, F Wang - Military Medical Research, 2018 - Springer
Sufficient sleep duration and good sleep quality are crucial to ensure normal physical and
mental health, cognition and work performance for the common people, as well as …

Sleep in isolated, confined, and extreme (ICE): a review on the different factors affecting human sleep in ICE

P Zivi, L De Gennaro, F Ferlazzo - Frontiers in Neuroscience, 2020 - frontiersin.org
The recently renewed focus on the human exploration of outer space has boosted the
interest toward a variety of questions regarding health of astronauts and cosmonauts …

Gastrodia elata blume ameliorates circadian rhythm disorder-induced mice memory impairment

H Huang, N Jiang, YW Zhang, JW Lv, HX Wang… - Life sciences in space …, 2021 - Elsevier
Circadian rhythm disorder (CRD) in space flight can lead to memory impairment,
performance decrements and adverse health outcomes, the main manifestations of which …

Effectiveness of caffeine and blue-enriched light on cognitive performance and electroencephalography correlates of alertness in a spaceflight robotics simulation

EE Flynn-Evans, M Rueger, AM Liu… - npj …, 2023 - nature.com
Human cognitive impairment associated with sleep loss, circadian misalignment and work
overload is a major concern in any high stress occupation but has potentially catastrophic …

Sleep fragmentation exacerbates executive function impairments induced by protracted low dose rate neutron exposure

RA Britten, VD Duncan, AS Fesshaye… - … Journal of Radiation …, 2021 - Taylor & Francis
Purpose Astronauts on the planned missions to Mars are expected to have to work more
autonomously than on previous missions. Thus mission success may be influenced by the …

Sleep fragmentation exacerbates executive function impairments induced by low doses of Si ions

RA Britten, AS Fesshaye, VD Duncan… - Radiation …, 2020 - meridian.allenpress.com
Astronauts on deep space missions will be required to work autonomously and thus their
ability to perform executive functions could be critical to mission success. Ground-based …

Risk of performance decrements and adverse health outcomes resulting from sleep loss, circadian desynchronization, and work overload

E Flynn-Evans, K Gregory, L Arsintescu, A Whitmire - 2016 - ntrs.nasa.gov
Sleep loss, circadian desynchronization, and work overload occur to some extent for ground
and flight crews, prior to and during spaceflight missions. Ground evidence indicates that …

Circadian rhythm and stress

M Steinach, HC Gunga - Stress Challenges and Immunity in Space: From …, 2020 - Springer
Abstract When the Nobel Prize in Physiology/Medicine was awareded in 2017 to Jeffrey C.
Hall, Michael Rosbash, and Michael W. Young, the new era of chronobiology and medicine …

[HTML][HTML] Sleep disruption, use of sleep-promoting medication and circadian desynchronization in spaceflight crewmembers: Evidence in low-Earth orbit and concerns …

M Albornoz-Miranda, D Parrao, M Taverne - Sleep Medicine: X, 2023 - Elsevier
Introduction Spaceflight environment presents unique demands on human physiology;
among those demands, is sleep. Sleep loss and circadian desynchronization it's a major …

Fine motor deficits exhibited in rat string-pulling behavior following exposure to sleep fragmentation and deep space radiation

AA Blackwell, JA Tracz, AS Fesshaye… - Experimental Brain …, 2023 - Springer
Deep space flight missions will expose astronauts to multiple stressors, including sleep
fragmentation and space radiation. There is debate over whether sleep disruptions are an …