[HTML][HTML] PARTIAL REPS CAN RESULT IN SIMILAR GAINS IN MUSCLE AS FULL RANGE EXERCISES [IF DONE CORRECTLY]
WISROF MOTION - evidencebasedmuscle.com
The researchers found that for muscle growth, training with partials in a stretched muscle or
an eccentric contraction resulted in similar muscle growth as a full range of motion. The …
an eccentric contraction resulted in similar muscle growth as a full range of motion. The …