Abstract Tufano, JJ, Brown, LE, and Haff, GG. Theoretical and practical aspects of different
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …

Abstract Background Cluster sets (CSs) are a popular resistance training (RT) strategy
categorised by short rest periods implemented between single or groups of repetitions …

Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …

The aim of the present study was to evaluate the effects of different resistance training
protocols on muscle strength, endurance, and hypertrophy after training and detraining …

Abstract Clarke, ND, Kornilios, E, and Richardson, DL. Carbohydrate and caffeine mouth
rinses do not affect maximum strength and muscular endurance performance. J Strength …

The Athos® wearable system integrates surface electromyography (sEMG) electrodes into
the construction of compression athletic apparel. The Athos system reduces the complexity …

Rodríguez-Rosell, D, Yáñez-García, JM, Torres-Torrelo, J, Mora-Custodio, R, Marques, MC,
and González-Badillo, JJ. Effort index as a novel variable for monitoring the level of effort …

Tensiomyography™(TMG) is a non-invasive method to monitor skeletal muscle mechanical
characteristics. This systematic review and meta-analysis reports on diagnostic accuracy …

Abstract Marshall, PWM, Lovell, R, Knox, MF, Brennan, SL, and Siegler, JC. Hamstring
fatigue and muscle activation changes during six sets of Nordic hamstring exercise in …

It has been suggested that improper post-exercise recovery or improper sequence of
training may result in an 'accumulation'of fatigue. Despite this suggestion, there is a lack of …