The effects of stress on physical activity and exercise
MA Stults-Kolehmainen, R Sinha - Sports medicine, 2014 - Springer
Background Psychological stress and physical activity (PA) are believed to be reciprocally
related; however, most research examining the relationship between these constructs is …
related; however, most research examining the relationship between these constructs is …
Training for muscular strength: Methods for monitoring and adjusting training intensity
Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
High responders and low responders: factors associated with individual variation in response to standardized training
TN Mann, RP Lamberts, MI Lambert - Sports medicine, 2014 - Springer
The response to an exercise intervention is often described in general terms, with the
assumption that the group average represents a typical response for most individuals. In …
assumption that the group average represents a typical response for most individuals. In …
Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training
Abstract RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …
[图书][B] Monitoring training and performance in athletes
M McGuigan - 2017 - books.google.com
Monitoring Training and Performance in Athletes provides practitioners with the information
needed in order to oversee an athlete monitoring system and to collect, analyze, and …
needed in order to oversee an athlete monitoring system and to collect, analyze, and …
Humans have a basic physical and psychological need to move the body: physical activity as a primary drive
MA Stults-Kolehmainen - Frontiers in Psychology, 2023 - frontiersin.org
Physical activity, while less necessary for survival in modern times, is still essential for
thriving in life, and low levels of movement are related to numerous physical and mental …
thriving in life, and low levels of movement are related to numerous physical and mental …
Individual response to different forms of resistance training in school-aged boys
Abstract Radnor, JM, Lloyd, RS, and Oliver, JL. Individual response to different forms of
resistance training in school-aged boys. J Strength Cond Res 31 (3): 787–797, 2017—The …
resistance training in school-aged boys. J Strength Cond Res 31 (3): 787–797, 2017—The …
Coaches' perceptions of factors driving training adaptation: an international survey
Objective We surveyed coaches' views on topics related to the training process to elucidate
whether their opinions are aligned with the current literature. Here the results for a sub-set of …
whether their opinions are aligned with the current literature. Here the results for a sub-set of …
Methods for regulating and monitoring resistance training
Individualisation can improve resistance training prescription. This is accomplished via
monitoring or autoregulating training. Autoregulation adjusts variables at an individualised …
monitoring or autoregulating training. Autoregulation adjusts variables at an individualised …
Effects of acute resistance training of different intensities and rest periods on anxiety and affect
WS Bibeau, JB Moore, NG Mitchell… - The Journal of …, 2010 - journals.lww.com
Abstract Bibeau, WS, Moore, JB, Mitchell, NG, Vargas-Tonsing, T, and Bartholomew, JB.
Effects of acute resistance training of different intensities and rest periods on anxiety and …
Effects of acute resistance training of different intensities and rest periods on anxiety and …