The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

Background Flywheel resistance training has become more integrated within resistance
training programs in a variety of sports due to the neuromuscular, strength, and task-specific …

In the 90s, scientists were interested in finding a suitable technology for the mitigation of the
negative effects associated with the absence of gravity during space flights (Kozlovskaya et …

Purpose: To propose the concentric linear velocity measurement as a valid method to
quantify load and individualise the prescription of flywheel training, we investigated the …

Flywheel resistance training devices (FRTD) is shown effective in improving strength,
sprinting, jumping and changes of direction (COD) performance in male soccer players …

Introduction: This study aimed to evaluate the validity of the HandyGym portable flywheel
device with an integrated rotary encoder in measuring force and power during iso-inertial …

There is considerable debate about the existence of a real eccentric overload in flywheel
exercises. This study aimed to analyse the differences in concentric: eccentric mechanical …

The primary aim of the present study was to analyze mechanical responses during inertial
knee-and hip-dominant hamstring strengthening exercises (flywheel leg-curl and hip …

This systematic review and meta-analysis aimed to analyse the technologies and main
training variables used in the literature to monitor flywheel training devices in real time. In …

Purpose: This study aimed to comprehensively investigate the global implementation of
flywheel training (FT) by basketball strength and conditioning (S&C) coaches in various …