The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …

The use of blood flow restricted (BFR) exercise has become an accepted alternative
approach to improve skeletal muscle mass and function and improve cardiovascular …

Background: Blood flow restriction (BFR) training has been shown to have beneficial effects
in reducing quadriceps muscle atrophy and improving strength in patients with various knee …

Objective No study has examined outcomes derived from blood flow restriction exercise
training interventions using regulated compared with unregulated blood flow restriction …

Training with blood flow restriction (BFR) has been shown to be a useful technique to
improve muscle hypertrophy, muscle strength and a host of other physiological benefits in …

Background Aging leads to a number of structural and physiological deficits such as loss of
muscle mass and strength. Strength training at~ 70% of 1 repetition max (RM) is …

The purpose of this study was to compare the standing lower extremity limb occlusion
pressure (LOP) between two units. It was hypothesized that the Delfi unit, which utilizes a …

Tourniquets in orthopaedic surgery safely provide blood free surgical fields, but their use is
not without risk. Tourniquets can result in temporary or permanent injury to underlying …

The aim of the present study was to evaluate the effects of external compression with blood
flow restriction on power output and bar velocity changes during the back-squat exercise …

Aging is accompanied by a decrease in physical capabilities (eg, strength loss) and
cognitive decline. The observed bidirectional relationship between physical activity and …