Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Background Studies investigating the effects of common recovery modalities following acute
strenuous exercise have reported mixed results. Objectives This systematic review with meta …

In the sport of rugby, athletes need a multitude of sport-specific skills along with endurance,
power, and speed to optimize performance. Further, it is not unusual for athletes to play …

Objectives: The main objective of this study was to compare two cold water immersion
protocols, continuous or intermittent, on recovery in basketball players. Methods: Ten male …

Recreational winter swimming in cold sea water evokes body responses to regularly
repeated cold water immersion. However, the understanding of adaptive changes is still …

Background: Congested-fixture championships are common during the selection of the
athletes and teams participating in the Olympic Games. Throughout these tournaments, it is …

Cold water immersion (CWI) has become a highly used recovery method in sports sciences,
which seeks to minimize fatigue and accelerate recovery processes; however …

The purpose of this study is to analyze the effects of the combined recovery method of cold
water immersion (CWI) and protein supplement intake after eccentric exercise that causes …

Purpose: The purpose of this study is to compare two cold water immersion (CWI) protocols,
continuous and fractionated, to optimize the recovery of Handball players after on recovery …

Hoverboards are always more popular among children. Hoverboards are to them like a
game or a mean of transport, but they could be used as a valid and useful instrument in …