A recently referenced method known as ultra short race pace training (USRPT), designed to
familiarize swimmers with the pace of a swimming event by using high volumes and …

Objectives To compare performance progression and variety in race distances of
comparable lengths (timewise) between pool swimming and track running. Quality of within …

The aim of this study was tο examine the acute responses to an Ultra-Short Race Pace
Training (USRPT) and a High-Intensity Interval Training (HIIT), both oriented for the event of …

Background: Ultra-short race-pace training (USRPT) is designed to accustom swimmers to
the pace of an event by using high volume and submaximal intensity with short intervals …

Abstract Ultra Short Race Pace training (USRPT) is an emerging training modality devised in
2011 to deviate from high-volume swimming training that is typically prescribed. USRPT …

Ultra-short race-pace training (USRPT) is a high-intensity training modality used in
swimming for the development of specific race-technique. However, there is little information …

High-Intensity Interval Training (HIIT) promises high training effects on aerobic fitness in
children, adolescents and adults in a relatively short time. It is therefore well-established in …

Objective To determine the relationship between success at peak performance age and
quantity of within-sport distance variety and compare the dose-time-effect between …

The aim of the study is to optimize the modern methodology for improving the means and
methods of speedstrength training of highly qualified swimmers. Material. The following …

Swim coaches routinely monitor the performance and performance determining variables of
their athletes to optimize training programs in an individual-specific manner with the ultimate …