[HTML][HTML] Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
Effects of acute sleep loss on physical performance: A systematic and meta-analytical review
Background Sleep loss may influence subsequent physical performance. Quantifying the
impact of sleep loss on physical performance is critical for individuals involved in athletic …
impact of sleep loss on physical performance is critical for individuals involved in athletic …
[HTML][HTML] How much sleep does an elite athlete need?
C Sargent, M Lastella… - … journal of sports …, 2021 - journals.humankinetics.com
Purpose: Anecdotal reports indicate that many elite athletes are dissatisfied with their sleep,
but little is known about their actual sleep requirements. Therefore, the aim of this study was …
but little is known about their actual sleep requirements. Therefore, the aim of this study was …
The impact of sleep interventions on athletic performance: a systematic review
LA Cunha, JA Costa, EA Marques, J Brito… - Sports Medicine …, 2023 - Springer
Background Sleep is essential for maximal performance in the athletic population. Despite
that, the sport context has many factors that can negatively influence athletes' sleep and …
that, the sport context has many factors that can negatively influence athletes' sleep and …
The effect of sleep quality and quantity on athlete's health and perceived training quality
University athletes are unique because they not only have to cope with the normal psycho-
physiological stress of training and playing sport, but they also need to accommodate the …
physiological stress of training and playing sport, but they also need to accommodate the …
Effects of Acute Sleep Deprivation on Sporting Performance in Athletes: A Comprehensive Systematic Review and Meta-Analysis
M Gong, M Sun, Y Sun, L Jin, S Li - Nature and Science of Sleep, 2024 - Taylor & Francis
Objective Using meta-analysis to comprehensively and quantitatively evaluate the impact of
acute sleep deprivation on different sports performance of athletes, this study aims to …
acute sleep deprivation on different sports performance of athletes, this study aims to …
Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index
Objectives: There is limited large-scale data on maladaptive sleep practices in elite adult
athletes and their influence on sleep characteristics. This study aimed to identify differences …
athletes and their influence on sleep characteristics. This study aimed to identify differences …
Sleep extension in athletes: what we know so far–A systematic review
Objective This study reviewed systematically the effects of sleep extension on sports
performance. Design Systematic review. Method The systematic review was conducted in …
performance. Design Systematic review. Method The systematic review was conducted in …
Nap improved game-related technical performance and physiological response during small-sided basketball game in professional players
The effect of 40-min nap (NAP) opportunity on psycho-physiological outcomes and technical
performance during small-sided basketball game (SSG) was examined in ten professional …
performance during small-sided basketball game (SSG) was examined in ten professional …
Effect of sleep and fatigue on cardiovascular performance in young, healthy subjects
Physical performance could be negatively affected by sleep deficiency and fatigue. The
present study assesses the role of sleep quality, fatigue and motivation on cardiovascular …
present study assesses the role of sleep quality, fatigue and motivation on cardiovascular …