The trapping circuit is a form of training that focuses on the lower limbs or legs to climb and
descend stairs with a wide variety of movements. The objective of this research is to …

Estudios previos han investigado los efectos del entrenamiento interválico de alta
intensidad (HIIT) sobre la aptitud cardiorrespiratoria y la composición corporal en …

Increasing the effectiveness of physical education classes in educational institutions
continues to be an urgent problem. Physical activity individualization issues, based on the …

Excellent physical fitness is essential for improving the athletes' sport performance.
Scientists reported that there is no full information on the impacts of functional training …

A sedentary lifestyle is associated with an unhealthy diet and lack of physical activity. This
study aimed to analyze the effect of high-intensity interval training (HIIT) on changes in …

Abstract Background & Objective This study aims to analyze the potential of HIIT training
methods to increase the muscle strength and explosive power of karate athletes. Method …

In the field of physical culture and sports, pedagogical community uses modern digital
technologies in order to form students' conscious attitude to their health. Purpose: to …

The scientific literature presents a limited number of studies on Tabata training use for
endurance, as the main physical quality for taekwondo athletes, development. The purpose …

High demands on the physical training are set before athletes-fighters engaged in
professional MMA. Therefore, the development of new programs for the integrated …

Enhancing the means and methods of physical education for student youth is essential for
maintaining and improving their physical health. Purpose: This study aims to perform a …