This review aims to evaluate the effectiveness of HIIT on basketball players' physical fitness
and skill-related performance. This study adhered to the PRISMA guidelines and included …

The purpose of the study was to determine the effectiveness of MFR tools used in the
training process of qualified football players. Materials and methods. The study participants …

After rehabilitation, it is important for athletes to regain their previous fitness level in order to
return to play. In this study, we sought to determine whether short-term HIIT and MICT …

Effective physical training is crucial for karate athletes aiming to enhance their techniques
and increase the speed of their attacks, particularly gyaku-tsuki. This study investigates the …

Fast‐running ability is a very important basic quality of football players. However, players are
dynamic. It is difficult for coaches to grasp the running speed, instantaneous acceleration …

The purpose of the study was to determine the effectiveness of MFR tools used in the
training process of qualified football players. Materials and methods. The study participants …

Objective The present research was conducted with the aim of investigating the effect of six
weeks of high-intensity interval training (HIIT) and training based on selective Local …

The purpose of the study was to determine the effectiveness of MFR tools used in the
training process of qualified football players. Materials and methods. The study participants …

Volleyball is highly an intermittent sport activity and it depends on the combination of active
and passive phases and it requires frequent short bouts of high-intensity exercise, followed …

Athletes frequently employ high-intensity interval training (HIIT) to improve their
performance. However, it is believed that it is critical to find the most efficient time period for …