The aim of this research was to determine the effects of zumba fitness program on changes
of women body composition. 12 women aged 25-35 participated in the conducted research …

The current study aimed to explore the effect of daily caffeine supplementation (100 mg/day)
and 12-week of Zumba training on functional performances in middle-aged women. Eighty …

The current study aimed to compare the effects of Pilates versus Zumba training on postural
performance in middle-aged postmenopausal women. Fifty-seven eligible women, aged …

The aim of this study was to determine the prevalence of obesity and health risk by
measuring waist circumference, hip circumference and waist hip ratio. This study was …

Background: Physical activities improve physical fitness by positively affecting body
composition. For body composition improvement, in modern times, zumba and pilates …

The modern lifestyle/sedentary has provided people with a high degree of comfort that
concurrently leads to the other extreme, lack of movement, stress, and unhealthy/poor …

Body composition and fat components of the human body are of great significance in
modern diagnostics and assessment of a training process when compared to other …

This study was investigated the impact of Zumba dance on selected physical fitness of
school girls. To achieve the purpose of the study 40 school girls were selected from Sri …

Sedentary life significantly affects the working abilities and health status of middle-aged
women. On the other hand, appropriate systematic exercise can have a preventive effect on …

The aim of this study was to determine the occurrence of respiratory function by measuring
vital capacity and Breath holding. The investigator adopted experimental method of research …