The effectiveness of dance interventions on physical health outcomes compared to other forms of physical activity: a systematic review and meta-analysis
Background Physical inactivity is one of the key global health challenges as it is associated
with adverse effects related to ageing, weight control, physical function, longevity, and …
with adverse effects related to ageing, weight control, physical function, longevity, and …
Interventions to improve mental health, well-being, physical health, and lifestyle behaviors in physicians and nurses: a systematic review
Objective: This systematic review focused on randomized controlled trials (RCTs) with
physicians and nurses that tested interventions designed to improve their mental health, well …
physicians and nurses that tested interventions designed to improve their mental health, well …
Is Recreational Soccer Effective for Improving ? A Systematic Review and Meta-Analysis
Background Soccer is the most popular sport worldwide, with a long history and currently
more than 500 million active participants, of whom 300 million are registered football club …
more than 500 million active participants, of whom 300 million are registered football club …
Exercise training in overweight and obese children: Recreational football and high‐intensity interval training provide similar benefits to physical fitness
N Cvetković, E Stojanović, N Stojiljković… - … journal of medicine …, 2018 - Wiley Online Library
This study compared the effects of recreational football and high‐intensity interval training
(HIIT) on body composition, muscular fitness, and cardiorespiratory fitness in overweight and …
(HIIT) on body composition, muscular fitness, and cardiorespiratory fitness in overweight and …
[HTML][HTML] Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis
Background A previous meta-analysis showed that maximal oxygen uptake increased by
3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3–6 …
3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3–6 …
Strategies to improve the implementation of workplace‐based policies or practices targeting tobacco, alcohol, diet, physical activity and obesity
L Wolfenden, S Goldman, FG Stacey… - Cochrane Database …, 2018 - cochranelibrary.com
Background Given the substantial period of time adults spend in their workplaces each day,
these provide an opportune setting for interventions addressing modifiable behavioural risk …
these provide an opportune setting for interventions addressing modifiable behavioural risk …
Recreational football and bone health: A systematic review and meta-analysis
Background Recreational football is an intense, versatile form of exercise with multiple high-
and odd-impact actions. Recreational football is therefore hypothesized to be suitable for …
and odd-impact actions. Recreational football is therefore hypothesized to be suitable for …
An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women
AA Delextrat, S Warner… - Journal of Physical …, 2016 - journals.humankinetics.com
Background: Although Zumba is practiced by millions of people worldwide, there is a paucity
of research about its potential benefits. The objective of this study was to investigate the …
of research about its potential benefits. The objective of this study was to investigate the …
Health benefits of Zumba fitness training: A systematic review
Objective As an alternative to the traditional approach to physical exercise, new kinds of
organized physical activity have been developed designed to engage large segments of the …
organized physical activity have been developed designed to engage large segments of the …
Effects of soccer vs swim training on bone formation in sedentary middle-aged women
M Mohr, EW Helge, LF Petersen, A Lindenskov… - European journal of …, 2015 - Springer
Purpose The present study examined the effects of 15 weeks of soccer training and two
different swimming training protocols on bone turnover in sedentary middle-aged women …
different swimming training protocols on bone turnover in sedentary middle-aged women …